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Eat Better.Feel Better.Live Healthier.

Good nutrition isn't about harsh deprivation—it's about giving your physiology what it needs to flourish. University-credentialed clinical nutritionists crafting bespoke medical nutrition therapies centered around your individual bloodwork, cultural food traditions, and everyday lifestyle.

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M.Sc. Clinical Nutritionists & Dietitians
Ex-Apollo Hospitals & Twin Health USA Experience
In-Clinic Mysuru & Worldwide Telehealth
Harshitha V. (M.Sc.) and Priyanka S. (M.Sc.), Clinical Dietitians at Calorie Clinic
Harshitha V.M.Sc.
Priyanka S.M.Sc.

Why Calorie?

At Calorie, we believe good health begins with the food we eat every day. Our purpose is simple: to help people eat better, feel better, and live healthier lives through personalized nutrition and science-backed guidance.

We understand that every person's physiology, medical diagnosis, lifestyle, and cultural food preferences are different. That is why we reject generic printed meal sheets and short-lived crash diets. We focus on practical, sustainable nutrition that honors your everyday Indian meals and builds enduring metabolic resilience.

We listen without judgment, guide with clinical honesty, and support you throughout your transformation. You will understand not just what to eat, but why it matters—giving you lifelong confidence over your nutrition.

“At Calorie, we are not here to prescribe another temporary diet. We are here to rebuild your relationship with food and empower lasting health.”
The Calorie Clinical Care Team • Mysuru

Personalised Nutrition, Not Generic Diets

Your biology and lifestyle are unique. We evaluate your medical history, diagnostic panels, cultural food roots, and daily routine before engineering a nutrition protocol that fits your life effortlessly.

Science-Backed Clinical Guidance

Our medical nutrition protocols are rooted in peer-reviewed metabolic science and clinical practice. We reject short-lived fads, detox myths, and empty wellness promises in favour of verified physiological care.

Real Food, Everyday Indian Kitchens

Healthy eating must be delicious, accessible, and culturally familiar. Our plans celebrate home-cooked meals, regional grains, traditional spices, and seasonal ingredients without forcing costly imported supplements.

Sustainable Changes, Lasting Vitality

We build permanent metabolic autonomy, not rebound-prone crash diets. We equip you with the physiological understanding, habit architecture, and resilience to sustain radiant health long after your program concludes.

Meet Our Clinical Experts

Every consultation at Calorie is conducted directly by our university-credentialed clinical nutritionists. No bot-generated meal sheets, no interns, and no unmonitored guidance.

Clinical portrait of Priyanka Sadashiv, Clinical Nutritionist & Diabetes Care Specialist at Calorie Clinic
7+ Years Clinical Experience

Priyanka Sadashiv

Clinical Nutritionist & Diabetes Care Specialist

Clinical Nutritionist | Consultant (Research Team), Twin Health USA

M.Sc. Clinical Nutrition (University of Mysore, 2017–2019)Consultant (Research Team), Twin Health, USAEx-Consultant Clinical Nutritionist at Hospitals

Priyanka Sadashiv is a Clinical Nutritionist with an M.Sc. in Clinical Nutrition from the University of Mysore and over 7 years of clinical experience. Serving as a Consultant on the Research Team at Twin Health, USA, she specializes in diabetes care, glycemic management, and has counseled over 1,000+ clients across metabolic, endocrine, and cardiovascular conditions.

PRIMARY CLINICAL FOCUS
Consultant Clinical NutritionDiabetes Care & Glycemic ControlPCOD, Thyroid & Hormonal HealthCardiovascular Disease (CVD) & HypertensionSports Nutrition
In-Clinic: Mysuru
Private Video Call
Book with Priyanka
Clinical portrait of Harshitha Veerabhadraiah, Dietitian & Precision Nutrition Consultant at Calorie Clinic
8+ Years Clinical & Academic Experience

Harshitha Veerabhadraiah

Dietitian & Precision Nutrition Consultant

Dietitian | M.Sc. Food Science and Nutrition

M.Sc. Food Science & Nutrition (Manasagangotri, Mysuru)Ex-Apollo Hospital Clinical DietitianEx-Maharani's Science College Faculty

Harshitha V. is a dietitian with over eight years of experience across clinical nutrition, fitness nutrition, teaching, and public health research. Her practice focuses on nutritional assessment, personalised meal planning, and dietary counselling guided by precision nutrition principles.

PRIMARY CLINICAL FOCUS
Nutritional Assessment & Personalised GuidancePrecision Nutrition & Meal PlanningClinical Nutrition & Dietary CounsellingFitness Nutrition & Health GoalsFood & Nutrient Analysis
In-Clinic: Mysuru
Private Video Call
Book with Harshitha

Programs & Care

Personalized clinical nutrition care engineered around your metabolic conditions, lifestyle, and day-to-day routine. No generic templates or forced restrictions.

STANDARD IN EVERY CALORIE CARE PROGRAM
Diagnostic bloodwork & biomarker review
Personalized Indian home-food meal plans
Weekly 1-on-1 consultations directly with our experts
6 days/week continuous WhatsApp support
Evidence-based supplement & deficiency protocol
WOMEN'S HORMONAL HEALTH3 / 6 / 12 Months

MME (Maternal, Menstrual & Endocrine)

CLINICAL TARGETS & INDICATIONS

Women navigating PCOS/PCOD, irregular cycles, thyroid disorders, fertility preparation, gestational care & perimenopause.

SPECIALIZED CLINICAL FOCUS:
  • ✓Insulin-sensitizing meal sequencing to restore regular ovulatory cycles
  • ✓Androgen-lowering nutrition for acne, hirsutism, and hormonal hair fall
  • ✓Thyroid panel review (TSH, Free T3/T4, anti-TPO) & micronutrient replenishment
  • ✓Trimester-by-trimester maternal nourishment & postpartum recovery plans
Book for this programme
GLYCEMIC CONTROL & METABOLIC RESET3 / 6 / 12 Months

Diabetes Reset (Glycemic Care & Management)

CLINICAL TARGETS & INDICATIONS

Individuals with Prediabetes, Type 2 Diabetes, Gestational Diabetes (GDM), or seeking Type 1 Glycemic & Insulin Optimization.

SPECIALIZED CLINICAL FOCUS:
  • ✓Type 2 remission protocols targeting visceral, hepatic, and pancreatic fat reduction
  • ✓Type 1 & insulin management: precision carb counting & glycemic stabilization
  • ✓Continuous glucose monitoring (CGM) analytics & post-prandial spike control
  • ✓Safe, doctor-coordinated tapering of medication where clinically indicated
Book for this programme
METABOLIC FAT REDUCTION3 / 6 / 12 Months

Obesity & Clinical Weight Management

CLINICAL TARGETS & INDICATIONS

Adults with BMI > 27, stubborn weight-loss plateaus, visceral adiposity, or weight-related cardiovascular strain.

SPECIALIZED CLINICAL FOCUS:
  • ✓Non-restrictive caloric deficits designed to preserve your resting metabolic rate (BMR)
  • ✓High-satiety meal structuring using authentic Indian pulses, grains, and proteins
  • ✓Preservation of lean muscle tissue during gradual, permanent fat loss
  • ✓Behavioral habit redesign for emotional cravings, social dining, and travel
Book for this programme
DIGESTIVE WELLNESS3 Months Intensive

Gut Reset & Microbiome Restoration

CLINICAL TARGETS & INDICATIONS

IBS, chronic post-meal bloating, GERD/acid reflux, constipation, food intolerances, and gastrointestinal inflammation.

SPECIALIZED CLINICAL FOCUS:
  • ✓Phased elimination and systematic reintroduction protocol for food triggers
  • ✓Epithelial mucosal barrier repair using prebiotic fibers and polyphenols
  • ✓Tailored low-fermentation meal adaptations that banish daily abdominal discomfort
  • ✓Gut-brain axis modulation to relieve stress-induced digestive symptoms
Book for this programme
ANTI-INFLAMMATORY THERAPY3 / 6 / 12 Months

Autoimmune Nutrition Protocol

CLINICAL TARGETS & INDICATIONS

Hashimoto’s thyroiditis, Rheumatoid Arthritis, Psoriasis, Celiac disease, Angioedema, and systemic inflammatory conditions.

SPECIALIZED CLINICAL FOCUS:
  • ✓Systemic inflammatory dampening through curated antioxidant & phytonutrient density
  • ✓Identification of immunogenic foods that provoke flare-ups and joint stiffness
  • ✓Targeted micronutrient protocols for cellular integrity, skin health, and energy
  • ✓Collaborative care aligned with your treating physician or specialist
Book for this programme
PHYSIOLOGICAL OPTIMIZATION3 / 6 / 12 Months

Metabolic Reset & Vitality

CLINICAL TARGETS & INDICATIONS

Chronic fatigue, non-alcoholic fatty liver (NAFLD), dyslipidemia, elevated uric acid, and executive burnout.

SPECIALIZED CLINICAL FOCUS:
  • ✓Advanced lipid panel tuning (reducing triglycerides, ApoB, and small dense LDL)
  • ✓NAFLD dietary management targeting liver fat accumulation and liver enzymes
  • ✓Sustained mitochondrial energy generation and circadian meal timing
  • ✓High-protein Indian meal templates for muscle synthesis and body recomposition
Book for this programme

How We Work

No two biologies are identical—your care shouldn't be either. A four-phase clinical methodology designed to understand your physiological baseline, respect your food culture, and sustain long-term progress.

DISCOVERY01

We Listen

We take the time to hear your full narrative—everyday struggles, previous diet attempts, relationship with food, family dynamics, and what authentic vitality means to you.

DIAGNOSTICS02

We Understand

We perform an in-depth clinical analysis of your pathology blood panels, metabolic markers, hormonal status, medication history, and sleep-stress architecture.

PRESCRIPTION03

We Personalise

We craft a practical, delicious nutrition blueprint centered on home-cooked Indian meals, local produce, and exact micronutrient timings that fit your daily routine.

CONTINUITY04

We Support

We walk alongside you with weekly 1-on-1 consultations, ongoing WhatsApp coaching, lab re-evaluations, and adaptive adjustments as your body heals and stabilizes.

Our Client Journey

Real clinical transformations backed by verifiable biomarker shifts, normalized metabolic panels, and lifelong lifestyle habits.

GLYCEMIC MANAGEMENT & SUSTAINABLE RECOMP

6 Months Care
GLYCEMIC MANAGEMENT & SUSTAINABLE RECOMP - Before Clinical ProtocolMONTH 0
GLYCEMIC MANAGEMENT & SUSTAINABLE RECOMP - After Clinical ProtocolMONTH 6
HbA1c: 6.4% ➔ 5.6% • Fasting Glucose Normalized
“I was terrified of cutting out rice, rotis, and family dinners. Priyanka showed me how to balance my meals with local grains, proper protein distribution, and smart fiber sequencing. Within 4 months, my fasting blood sugar normalized and my daily energy is higher than ever.”
  • 100% Home-Cooked Indian Food Blueprint
  • Fiber-First Meal Sequencing for Postprandial Stability
  • Zero Starvation or Extreme Carb Elimination
Start Your Transformation

HORMONAL HEALTH & METABOLIC RESET

6 Months Care
HORMONAL HEALTH & METABOLIC RESET - Before Clinical ProtocolMONTH 0
HORMONAL HEALTH & METABOLIC RESET - After Clinical ProtocolMONTH 6
Cycles: 80+ Days ➔ Regular 30-Day Ovulatory Rhythm
“Harshitha helped me understand how my insulin sensitivity and hormones were directly linked. Her meal plans were so practical and used our everyday South Indian kitchen ingredients. My cycles became regular within 3 months, and my skin cleared up completely.”
  • Cycle-Phase Anti-Inflammatory Nutrient Mapping
  • Insulin-Sensitizing Dietary Interventions
  • Sustained Waistline Reduction with Zero Crash Dieting
Start Your Transformation

GUT MICROBIOME & DIGESTIVE RESTORATION

6 Months Care
GUT MICROBIOME & DIGESTIVE RESTORATION - Before Clinical ProtocolMONTH 0
GUT MICROBIOME & DIGESTIVE RESTORATION - After Clinical ProtocolMONTH 6
Digestive Symptoms Resolved • Restored Gut Vitality
“I couldn't eat a simple lunch without feeling heavy, bloated, and uncomfortable. The clinical gut protocol pinpointed my exact food triggers and rebuilt my mucosal digestion step by step. I can finally enjoy everyday food with my family without antacids.”
  • Structured Elimination & Food-Trigger Journaling
  • Mucosal Barrier Repair & Anti-Inflammatory Meals
  • Visceral Fat Loss & Restored Energy Vitality
Start Your Transformation

Your health deserves care that
understands you.

Take the first decisive step toward sustained metabolic vitality, hormonal balance, and food freedom. Schedule a 1-on-1 consultation directly with Priyanka Sadashiv or Harshitha Veerabhadraiah.

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In-Clinic: Calorie Diet Care Clinic, Mysuru•Telehealth: Consultations available worldwide